Menstrual cups have become a go-to choice for many seeking sustainable, cost-effective, and comfortable period care. Unlike tampons or pads, these reusable silicone or elastomer cups collect menstrual blood, offering up to 12 hours of leak-free protection while reducing environmental waste. With so many brands on the market, choosing the right one can feel overwhelming. To help, I’ve scoured online reviews from trusted sources like Amazon, menstrual cup blogs, and expert sites to identify the most popular menstrual cups in 2025. Below, I’ll highlight five top picks, explain why users love them, and share their typical ratings based on consumer feedback.
1. DivaCup 💜
Overview: The DivaCup is a bell-shaped, medical-grade silicone cup and one of the most recognized brands, widely available in pharmacies and stores since 2003. It comes in three sizes: Model 0 (for teens or light flows), Model 1 (medium to heavy flows), and Model 2 (over 35 or post-childbirth).
Why Women Love It:
- Accessibility: Users appreciate finding it at local drugstores or Walmart, making it an easy choice for first-timers. “I can pick it up anywhere, which is a huge plus when I need a replacement,” one Amazon reviewer noted.
- Reliable Seal: Its medium firmness (rated 3/5) pops open easily, creating a trusted leak-free seal. Over 27,000 Amazon reviewers give it a 4.5/5 rating, with many saying, “Not a single leak, even on heavy days!”
- Comfort for High Cervixes: The longer profile suits those with higher cervixes, though some with low cervixes find it less comfortable.
- Ease of Adjustment: The rigid base helps new users position it correctly.
User Ratings: Typically rated 4.5/5 on Amazon and review sites like Put A Cup In It, with high marks for reliability but occasional complaints about length for low-cervix users.
2. Saalt Cup 💙
Overview: Saalt offers a bell-shaped, medical-grade silicone cup in Regular and Soft versions, with sizes for small (teen/light flow) and regular (medium/heavy flow). It’s praised for its sleek packaging and social mission, donating to period poverty initiatives.
Why Women Love It:
- Comfortable Fit: The Regular’s firm silicone pops open reliably, while the Soft version is ideal for sensitive bladders or cramp-prone users. A reviewer on Menstrual Cup Reviews said, “The Saalt Soft doesn’t give me cramps like stiffer cups.”
- Versatile Sizing: The teen size accommodates younger users, and the duo pack (small and regular) is perfect for varying flows. “I use the small for light days and regular for heavy ones—zero leaks,” shared an Amazon user.
- High Ratings: Saalt Regular holds a 4.9/5 rating on MCA Online, with 4.6–5 stars across other platforms.
- Aesthetics: The colors and organic cotton pouch add a premium feel, making it a popular gift choice.
User Ratings: Averages 4.6–4.9/5 across Amazon, MCA Online, and Women’s Health, with praise for comfort.
3. Lena Sensitive Cup 💛
Overview: The Lena Sensitive is a bell-shaped, medical-grade silicone cup designed for beginners or those with sensitive bladders. Available in small and large sizes, it offers a softer feel than many competitors.
Why Women Love It:
- Beginner-Friendly: Its soft silicone minimizes cramps and is easy to insert, earning raves like, “I forgot I was wearing it!” from an Amazon reviewer.
- Customizable Fit: Lena offers four sizes, three handle options, and two firmness levels, with the Sensitive model being a standout for comfort. Strategist editor Winnie Yang called it “less overwhelming” due to clear sizing guidance.
- Leak-Free Performance: Users report minimal leaks, with one saying, “It holds my heavy flow for 12 hours without issue.”
- Durability: Reviewers note it lasts over a year with proper care, making it a cost-effective choice.
User Ratings: Consistently rated 4.5/5 on Amazon and Glamour, with high marks for comfort but occasional mentions of needing practice to position correctly.
4. Ruby Cup 🧡
Overview: Ruby Cup is a bell-shaped, medical-grade silicone cup available in small and medium sizes. Its Buy One, Give One (B1G1) initiative donates a cup to someone in need for every purchase, resonating with socially conscious buyers.
Why Women Love It:
- Social Impact: The B1G1 program, which has donated over 150,000 cups, is a major draw. “I love knowing my purchase helps someone else,” said an MCA Online reviewer.
- Reliable for Average Cervixes: Its design suits most users with average to high cervixes, with 82% of MCA Online reviews at 5 stars.
- Comfort and Ease: Users praise its smooth insertion and leak-free seal, with one noting, “It’s so comfortable I barely notice it.”
- Affordable Quality: Priced around $30, it’s a budget-friendly option.
User Ratings: Averages 4.8/5 on MCA Online and similar sites, with strong praise for ethics and performance but some noting the medium size may be too large for light flows.
5. Cora Cup❤️
Overview: The Cora Cup is a sleek, medical-grade silicone cup with a unique ribbed pull tab for easy removal. Available in Size 1 (light flow) and Size 2 (heavy flow), it’s designed for intuitive use and comfort.
Why Women Love It:
- Easy Removal: The ribbed pull tab and textured base make removal a breeze, with Amazon reviewers saying, “No mess, no stress!”
- Lightweight Design: Its ultra-thin silicone feels “velvet-smooth” and barely noticeable, ideal for long wear.
- Beginner-Friendly: The finger indent aids folding and insertion, earning praise from Women’s Health reviewers: “Perfect for first-timers.”
- Health Benefits: Users report fewer cramps and infections, with one noting, “My yeast infections stopped after switching to Cora.”
User Ratings: Averages 4.3–4.5/5 across Amazon, Women’s Health, and Allure, with high marks for ease but some mentioning leaks if not positioned perfectly.
Final Thoughts ✨
Menstrual cups like the DivaCup, Saalt, Lena, Ruby Cup, and Cora stand out in 2025 for their reliability, comfort, and user satisfaction. Each offers unique features—whether it’s the DivaCup’s accessibility, Saalt’s soft option, Lena’s beginner-friendly design, Ruby’s social mission, or Cora’s easy removal. Ratings hover between 4.3 and 4.9/5 across platforms, reflecting strong user approval, though fit depends on individual anatomy. If you’re new to cups, start with a brand offering multiple sizes (like Saalt or Lena) and consult your gynecologist if you have an IUD or specific health concerns.
