Hi, it’s Jane! I’m a 32-year-old graphic designer who’s always on the go, juggling work deadlines, gym sessions, and the occasional weekend hike. For years, I’ve been navigating the world of period products, trying to find something that fits my active lifestyle and doesn’t leave me stressed or uncomfortable. Pads always felt bulky and gave me irritation from constant friction, especially during workouts. Tampons were better for mobility but dried me out and left me paranoid about leaks on heavy days—not to mention the hassle of changing them every few hours. I tried other menstrual cups, hoping for a game-changer, but they often disappointed—some were too firm and caused cramps, others had stems that poked, and a few just didn’t seal right, leading to leaks. Then I found the Saalt Menstrual Cup, and in 2025, it’s become my top pick. Here’s why the Saalt cup has been such a great fit for me personally, with some added insights from Amazon reviews to round out my perspective.
Comfort That Makes a Difference 😊👍
One of the first things I noticed about the Saalt cup is how comfortable it is. The medical-grade silicone is soft and flexible, fitting my body in a way that feels natural. Unlike some other cups I’ve tried that felt a bit stiff, the Saalt’s bulb shape makes it easy to insert and comfortable to wear. I can go about my day—whether I’m working, exercising, or sleeping—without much thought about it.
Reliable for Long Days 🕒✅
The Saalt cup has been super dependable for me. I can wear it for up to 12 hours without leaks, even on heavier days. It holds a good amount—20 ml for the small size and 30 ml for the regular, which is about 3-4 tampons’ worth. I’ve used it during work, travel, and workouts, and it’s held up well. That said, I did read one review mentioning that the soft version’s seal can slip during intense workouts like heavy lifting, so I sometimes pair it with period panties for extra peace of mind on those days. Overall, it’s been a solid performer.
Good for Your Budget and the Environment 💸🌍
Switching to the Saalt cup has been a smart move financially and environmentally. A single cup can last up to 10 years, which cuts down on the constant cost of tampons or pads. It also means less waste, which I feel good about. Saalt’s eco-friendly approach includes plastic-free packaging and donating 2% of their revenue to provide period care to those in need.
User-Friendly, Even for Newbies 🤗🙌
I was a bit nervous about using a menstrual cup at first, but the Saalt made it easier than I expected. The soft silicone and bulb shape make folding and inserting straightforward, and it opens up nicely to form a seal. The indented stem is comfortable and doesn’t irritate, and removal is simple once you get the hang of pinching the base. Saalt’s customer service is another highlight. They offer a one-year satisfaction guarantee, which came in handy when I needed to switch to the small size for my low cervix. They sent a replacement without any fuss.
Safe and Body-Friendly 🛡️💚
Safety matters to me, and the Saalt cup checks the right boxes. It’s made in the USA, FDA-registered, and free of BPA and latex. It doesn’t disrupt my body’s natural pH or cause the dryness I sometimes got with tampons, which makes my periods feel more balanced. Plus, it reduces the risk of issues like TSS.
A Couple of Things to Know ⚠️📝
The Saalt cup isn’t without its quirks. There’s a learning curve, especially with removal—I had to practice breaking the seal to avoid discomfort. If you have a high cervix, the stem might be a bit hard to reach. Also, the soft version may not hold its seal during very intense exercise. Switching to the firmer Saalt cup for active days helped me work around this.
Why Saalt Shines in 2025 ✨🏆
Compared to other menstrual cups I’ve tried, the Saalt Menstrual Cup stands out for its comfort, reliability, and practical design. It’s easy to use, budget-friendly, and aligns with eco-conscious values. For me, it’s been a reliable choice that’s simplified my routine, and I’m happy with how it performs. If you’re considering a menstrual cup, I’d recommend giving Saalt a try. Based on my experience and the feedback from other users on Amazon, it’s a solid option that’s worth checking out in 2025.
